Bhetki Fish | Price, Benefits, & Nutrition

Bhetki fish, also called Barramundi, is a type of fish that lives in water that’s salty and fresh.

Bengali people like this fish and often serve it at special occasions like weddings.

It has a gentle taste, not too many bones, and its flesh is firm and white, which makes it easy to cook. People from Australia, Goa, and Thailand also enjoy cooking and eating it.

This fish is good for you because it contains potassium, omega-3 fatty acids, and vitamins.

There are many ways to cook Bhetki fish, like wrapping it in banana leaves with mustard paste, covering it in breadcrumbs or egg, marinating it with spices, or frying it in a pan.

Bhetki Fish Price

Let’s find the latest updated prices in different cities:

• Bhetki Fish Price in Delhi
• Bhetki Fish Price in Bangalore

City	Price per Kg (₹)
Delhi	₹449 – ₹1,358
Bangalore	₹449 – ₹898

Where is Bhekti Fish Found?

Bhetki fish is found in the wild in coastal areas and in water that’s part salty and part fresh, like estuaries and mangroves.

You can find it in places like India, Bangladesh, Thailand, Malaysia, Indonesia, the Philippines, and Northern Australia.

People catch a lot of wild bhetki in places along the coasts of India and Bangladesh, especially in Kerala, Tamil Nadu, Odisha, West Bengal, and the Ganges delta.

But because there’s a big demand for bhetki and too many fish are being caught, people are now farming bhetki instead.

Countries like Thailand, Indonesia, India, and others in Asia are farming a lot of bhetki now.

So when you buy bhetki from the market, it might be caught in the wild or come from a fish farm, depending on where you are.

Bhetki Fish Benefits

Here are some of the main reasons why eating bhetki fish is good for your health:

1. Rich in Protein: Bhetki fish has a lot of high-quality protein that helps your muscles grow and repair. Plus, the proteins are easy for your body to break down.

2. Low in Fat: The flesh of bhetki fish is white, tender, and flaky, and it doesn’t have much saturated fat, which is good for your health. It has less than 2-3% fat content.

3. Loaded with Omega-3s: Bhetki fish is full of omega-3 fatty acids like EPA and DHA. These are great for your heart, and brain, and can help reduce inflammation in your body.

4. Packed with Vitamins & Minerals: Eating bhetki gives you important vitamins like A, D, E, and B-complex, along with minerals such as iron, zinc, iodine, potassium, magnesium, and phosphorus. These are good for your overall health.

5. Easy to Digest: Because bhetki is soft, light, and low in fat, it’s easy for most people to digest. This means it’s a good choice for everyone, from kids to older adults.

Bhetki Fish Nutrition (Per 100g)

Bhetki, also known as Asian Sea Bass fish, is packed with nutrition. 

Here’s what you get from 100 grams:

Calories	97
Protein	20.8g
Total Fat	1.3g
Saturated Fat	0.4g
Cholesterol	41mg
Sodium	64mg
Potassium	290mg
Carbohydrates	0g
Fiber	0g
Sugar	0g

Vitamins & Minerals:

Vitamin B6	0.2mg
Vitamin B12	1.6mcg
Niacin/B3	2.6mg
Phosphorus	220mg
Magnesium	32mg
Iron	0.5mg
Zinc	0.4mg
Selenium	33.2mcg

Is Bhetki Fish Good for Health?

Bhetki fish offers a lot of health benefits:

1. Heart Health: It has omega-3 fatty acids that reduce inflammation and lower the risk of heart disease. Plus, its low-fat content is good for your heart.

2. Brain Boost: With omega-3s, protein, and vitamin B12, Bhetki supports brain function and development, which is especially important for kids.

3. Strong Bones: Minerals like phosphorus, magnesium, and selenium help build and maintain bones, and Bhetki is packed with these minerals.

4. Muscle Strength: The high-quality protein in Bhetki helps build and maintain muscles, supporting your metabolism and strength.

5. Possible Cancer Prevention: Some studies suggest that eating oily fish like Bhetki may lower the risk of certain cancers such as breast, prostate, and colon cancer, although more research is needed.

6. Immune Boost: Bhetki is rich in nutrients like Vitamin A, Vitamin D, selenium, and zinc, which help strengthen your immune system and fight off diseases.

Is Bhetki Fish a Sea Fish?

Yes, Bhetki fish is a sea fish.

It is commonly found in coastal regions and is primarily caught in saltwater environments such as the Indian Ocean, the Bay of Bengal, and some parts of the Arabian Sea.

Bhetki fish are known to inhabit marine waters and are often caught by fishermen who specialize in sea fishing.

Is Bhetki Fish Boneless?

No, bhetki fish contains bones, like most other fish.

However, when purchased from a fish market or supermarket, it’s common to find fillets of Bhetki fish that have been deboned by the fishmonger.

These fillets are boneless and ready to cook, making them convenient for consumption.

If you’re unsure whether the Bhetki fish you’re buying is boneless, you can always ask the seller to confirm or request boneless fillets specifically.

Is Bhetki a Freshwater Fish?

Yes, bhetki fish is a saltwater fish.

While they may enter brackish or estuarine environments occasionally, they are not typically found in freshwater habitats like rivers or lakes.

Therefore, Bhetki fish are generally considered saltwater or marine fish rather than freshwater fish.

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