Sheela Fish Vs Vanjaram Difference: Size, Texture, Taste

Sheela Fish & Vanjaram are two popular choices in Indian cuisine & they each have unique qualities.

In this blog, you’ll know Sheela Fish Vs Vanjaram Difference based on taste, texture, nutritional value & how they are used in cooking, so you can make an informed decision for your next meal.

Sheela Fish Vs Vanjaram Difference

Here is the table that shows the difference between Sheela Fish Vs Vanjaram Fish based on size, texture, taste, bones, etc.

Feature	Sheela Fish (Butter Fish)	Vanjaram (Seer Fish/King Fish)
Scientific Name	Psenopsis cyanea	Scomberomorus commerson
Common Names	Butterfish, Poomeen	Seer Fish, King Fish, Surmai
Size	Generally smaller, around 15-25 cm	Larger, can grow up to 1.5 m
Texture	Soft, tender & buttery	Firm & meaty
Taste	Mild, slightly sweet	Rich, with a different flavor
Bones	It has more small bones	Fewer, larger bones
Fat Content	Higher fat content	Leaner, with lower fat content
Usage	Suitable for frying & grilling	Popular for steaks & curries
Availability	Common in Southern India	Widely available, especially in coastal regions
Price	Usually cheaper	More expensive

What Is Sheela Fish?

Sheela fish (Indian Mackerel) is popular in the Indian Ocean & nearby seas. It’s commonly eaten in South Asian countries like India, Sri Lanka & Bangladesh.

The fish has a rich taste & oily texture which makes it best for frying, grilling, or cooking in curry.

It’s also full of omega-3 fatty acids, vitamins & minerals, which are good for heart health.

Sheela fish is affordable, so many people in coastal areas eat it regularly.

Is Rohu Fish Good for Health? 

If you’re curious about Rohu Fish during pregnancy or Rohu Fish Benefits and Side Effects, 

you might want to explore more about Rohu Fish.

What Is Vanjaram Fish?

Vanjaram fish (Seer fish or King mackerel) is a popular saltwater fish found in the Indian Ocean & the Bay of Bengal.

It is valued for its firm texture, mild taste & high nutritional content, including omega-3 fatty acids, protein & essential vitamins.

In South Indian cooking, Vanjaram fish is often grilled, fried, or used in curries. Its mild flavor & health benefits make it a favorite among seafood lovers.

The fish also has few bones which makes it easy to eat.

Why Vanjaram Fish Is Costly can be an interesting topic if you’re looking into the price of seafood.

Conclusion

In conclusion, Sheela Fish and Vanjaram each provide unique taste experiences. Sheela Fish, with its soft texture and mild flavor, is the best for frying and grilling.

On the other hand, Vanjaram, with its firm meat and rich taste, is perfect for steaks and curries.

Both are nutritious, so your choice will depend on your taste preferences, texture & how you plan to cook them.

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